{"id":6145,"date":"2026-05-06T21:19:33","date_gmt":"2026-05-06T14:19:33","guid":{"rendered":"https:\/\/www.thaipentathlon.com\/?p=6145"},"modified":"2026-05-06T21:19:33","modified_gmt":"2026-05-06T14:19:33","slug":"%e0%b8%aa%e0%b8%a1%e0%b8%b2%e0%b8%84%e0%b8%a1%e0%b8%81%e0%b8%b5%e0%b8%ac%e0%b8%b2%e0%b8%9b%e0%b8%b1%e0%b8%8d%e0%b8%88%e0%b8%81%e0%b8%b5%e0%b8%ac%e0%b8%b2%e0%b9%80%e0%b9%80%e0%b8%ab%e0%b9%88%e0%b8%87-3","status":"publish","type":"post","link":"https:\/\/www.thaipentathlon.com\/?p=6145","title":{"rendered":"\u0e2a\u0e21\u0e32\u0e04\u0e21\u0e01\u0e35\u0e2c\u0e32\u0e1b\u0e31\u0e0d\u0e08\u0e01\u0e35\u0e2c\u0e32\u0e40\u0e40\u0e2b\u0e48\u0e07\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22 \u0e08\u0e31\u0e14\u0e01\u0e32\u0e23\u0e17\u0e14\u0e2a\u0e2d\u0e1a\u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32\u0e0a\u0e38\u0e14\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e40\u0e2d\u0e40\u0e0a\u0e35\u0e22\u0e19\u0e40\u0e01\u0e21\u0e2a\u0e4c 2026 \u0e40\u0e40\u0e25\u0e30 \u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32\u0e14\u0e32\u0e27\u0e23\u0e38\u0e48\u0e07 \u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32\u0e0a\u0e32\u0e22 8 \u0e04\u0e19 \u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32\u0e2b\u0e0d\u0e34\u0e07 9 \u0e04\u0e19 \u0e40\u0e1e\u0e37\u0e48\u0e2d &#8211; \u0e15\u0e34\u0e14\u0e15\u0e32\u0e21\u0e04\u0e27\u0e32\u0e21\u0e01\u0e49\u0e32\u0e27\u0e2b\u0e19\u0e49\u0e32 \u0e40\u0e40\u0e25\u0e30\u0e1b\u0e23\u0e30\u0e40\u0e21\u0e34\u0e19\u0e1c\u0e25\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e0b\u0e49\u0e2d\u0e21 5 \u0e17\u0e31\u0e01\u0e29\u0e30"},"content":{"rendered":"<p>\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e27\u0e31\u0e19\u0e1e\u0e38\u0e18\u0e17\u0e35\u0e48 6 \u0e1e\u0e24\u0e29\u0e20\u0e32\u0e04\u0e21 2569 \u0e2a\u0e21\u0e32\u0e04\u0e21\u0e01\u0e35\u0e2c\u0e32\u0e1b\u0e31\u0e0d\u0e08\u0e01\u0e35\u0e2c\u0e32\u0e40\u0e40\u0e2b\u0e48\u0e07\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22 \u0e08\u0e31\u0e14\u0e01\u0e32\u0e23\u0e17\u0e14\u0e2a\u0e2d\u0e1a\u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32\u0e0a\u0e38\u0e14\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e40\u0e2d\u0e40\u0e0a\u0e35\u0e22\u0e19\u0e40\u0e01\u0e21\u0e2a\u0e4c 2026 \u0e40\u0e40\u0e25\u0e30 \u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32\u0e14\u0e32\u0e27\u0e23\u0e38\u0e48\u0e07 \u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32\u0e0a\u0e32\u0e22 8 \u0e04\u0e19 \u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32\u0e2b\u0e0d\u0e34\u0e07 9 \u0e04\u0e19 \u0e40\u0e1e\u0e37\u0e48\u0e2d<br \/>\n&#8211; \u0e15\u0e34\u0e14\u0e15\u0e32\u0e21\u0e04\u0e27\u0e32\u0e21\u0e01\u0e49\u0e32\u0e27\u0e2b\u0e19\u0e49\u0e32 \u0e40\u0e40\u0e25\u0e30\u0e1b\u0e23\u0e30\u0e40\u0e21\u0e34\u0e19\u0e1c\u0e25\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e0b\u0e49\u0e2d\u0e21 5 \u0e17\u0e31\u0e01\u0e29\u0e30<br \/>\n<!--more-->&#8211; \u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e04\u0e27\u0e32\u0e21\u0e1e\u0e23\u0e49\u0e2d\u0e21 \u0e43\u0e19\u0e01\u0e32\u0e23\u0e2a\u0e48\u0e07\u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32\u0e40\u0e02\u0e49\u0e32\u0e23\u0e48\u0e27\u0e21\u0e01\u0e32\u0e23\u0e40\u0e40\u0e02\u0e48\u0e07\u0e02\u0e31\u0e19\u0e15\u0e48\u0e32\u0e07\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28 \u0e15\u0e32\u0e21\u0e40\u0e40\u0e1c\u0e19\u0e07\u0e32\u0e19<br \/>\n\u0e01\u0e32\u0e23\u0e17\u0e14\u0e2a\u0e2d\u0e1a \u0e01\u0e35\u0e2c\u0e32\u0e1b\u0e31\u0e0d\u0e08\u0e01\u0e35\u0e2c\u0e32 5 \u0e17\u0e31\u0e01\u0e29\u0e30<br \/>\n1.\u0e1f\u0e31\u0e19\u0e14\u0e32\u0e1a 0700 &#8211; 0930 \u0e2a\u0e33\u0e19\u0e31\u0e01\u0e07\u0e32\u0e19\u0e01\u0e35\u0e2c\u0e32\u0e1b\u0e31\u0e0d\u0e08\u0e01\u0e35\u0e2c\u0e32\u0e2a\u0e48\u0e27\u0e19\u0e40\u0e40\u0e22\u0e01\u0e1e\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e31\u0e15\u0e2b\u0e35\u0e1a \u0e2b\u0e19\u0e48\u0e27\u0e22\u0e1a\u0e31\u0e0d\u0e0a\u0e32\u0e01\u0e32\u0e23\u0e2a\u0e07\u0e04\u0e23\u0e32\u0e21\u0e1e\u0e34\u0e40\u0e28\u0e29\u0e17\u0e32\u0e07\u0e40\u0e23\u0e37\u0e2d \u0e01\u0e2d\u0e07\u0e40\u0e23\u0e37\u0e2d\u0e22\u0e38\u0e17\u0e18\u0e01\u0e32\u0e23<br \/>\n2.\u0e01\u0e35\u0e2c\u0e32\u0e1c\u0e48\u0e32\u0e19\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e01\u0e35\u0e14\u0e02\u0e27\u0e32\u0e07 1000 &#8211; 1030 NAVY SEAL FITNESS CENTER<br \/>\n3.\u0e27\u0e48\u0e32\u0e22\u0e19\u0e49\u0e33 1600 &#8211; 1630 \u0e2a\u0e23\u0e30\u0e27\u0e48\u0e32\u0e22\u0e19\u0e49\u0e33 \u0e2d\u0e39\u0e48\u0e40\u0e23\u0e37\u0e2d\u0e23\u0e32\u0e0a\u0e19\u0e32\u0e27\u0e35\u0e21\u0e2b\u0e34\u0e14\u0e25 \u0e2a\u0e31\u0e15\u0e2b\u0e35\u0e1a<br \/>\n4.\u0e27\u0e34\u0e48\u0e07\u0e40\u0e40\u0e25\u0e30\u0e22\u0e34\u0e07\u0e1b\u0e37\u0e19 1700 &#8211; 1800 \u0e2a\u0e19\u0e32\u0e21\u0e01\u0e35\u0e2c\u0e32 \u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e1e\u0e25\u0e39\u0e15\u0e32\u0e2b\u0e25\u0e27\u0e07<br \/>\n\u0e43\u0e19\u0e01\u0e32\u0e23\u0e17\u0e14\u0e2a\u0e2d\u0e1a\u0e04\u0e23\u0e31\u0e49\u0e07\u0e19\u0e35\u0e49 \u0e1e\u0e25\u0e40\u0e23\u0e37\u0e2d\u0e42\u0e17 \u0e0a\u0e19\u0e34\u0e19\u0e17\u0e23\u0e4c \u0e40\u0e40\u0e2a\u0e07\u0e40\u0e1f\u0e37\u0e48\u0e2d\u0e07 \u0e2d\u0e38\u0e1b\u0e19\u0e32\u0e22\u0e01\u0e2a\u0e21\u0e32\u0e04\u0e21\u0e01\u0e35\u0e2c\u0e32\u0e1b\u0e31\u0e0d\u0e08\u0e01\u0e35\u0e2c\u0e32\u0e2f \u0e41\u0e25\u0e30\u0e1c\u0e39\u0e49\u0e08\u0e31\u0e14\u0e01\u0e32\u0e23\u0e17\u0e35\u0e21\u0e01\u0e35\u0e2c\u0e32\u0e1b\u0e31\u0e0d\u0e08\u0e01\u0e35\u0e2c\u0e32\u0e17\u0e35\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e44\u0e17\u0e22 \u0e0a\u0e38\u0e14\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e40\u0e2d\u0e40\u0e0a\u0e35\u0e22\u0e19\u0e40\u0e01\u0e21\u0e2a\u0e4c 2026 \u0e44\u0e14\u0e49\u0e21\u0e32\u0e0a\u0e21\u0e01\u0e32\u0e23\u0e17\u0e14\u0e2a\u0e2d\u0e1a \u0e40\u0e40\u0e25\u0e30\u0e43\u0e2b\u0e49\u0e01\u0e33\u0e25\u0e31\u0e07\u0e43\u0e08\u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32\u0e15\u0e25\u0e2d\u0e14\u0e01\u0e32\u0e23\u0e17\u0e14\u0e2a\u0e2d\u0e1a 5 \u0e17\u0e31\u0e01\u0e29\u0e30 \u0e1c\u0e25\u0e01\u0e32\u0e23\u0e17\u0e14\u0e2a\u0e2d\u0e1a\u0e43\u0e19\u0e20\u0e32\u0e1e\u0e23\u0e27\u0e21 \u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32\u0e21\u0e35\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e01\u0e32\u0e23 \u0e2a\u0e16\u0e34\u0e15\u0e34 \u0e17\u0e35\u0e48\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19 \u0e43\u0e19\u0e17\u0e38\u0e01\u0e46 \u0e17\u0e31\u0e01\u0e29\u0e30 \u0e40\u0e40\u0e25\u0e30 \u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e40\u0e02\u0e49\u0e32\u0e2a\u0e39\u0e48\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e0b\u0e49\u0e2d\u0e21 \u0e0a\u0e48\u0e27\u0e07\u0e15\u0e48\u0e2d\u0e44\u0e1b<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-6145-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/3F64930E96588C527141F7F87B7A466CF5825CE1.mp4?_=1\" \/><a href=\"https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/3F64930E96588C527141F7F87B7A466CF5825CE1.mp4\">https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/3F64930E96588C527141F7F87B7A466CF5825CE1.mp4<\/a><\/video><\/div>\n<p><a href=\"https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079232_0.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6147\" src=\"https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079232_0.jpg\" alt=\"\" width=\"1872\" height=\"874\" srcset=\"https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079232_0.jpg 1872w, https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079232_0-300x140.jpg 300w, https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079232_0-1024x478.jpg 1024w, https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079232_0-768x359.jpg 768w, https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079232_0-1536x717.jpg 1536w\" sizes=\"(max-width: 1872px) 100vw, 1872px\" \/><\/a> <a href=\"https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079234_0.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6148\" src=\"https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079234_0.jpg\" alt=\"\" width=\"1872\" height=\"874\" srcset=\"https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079234_0.jpg 1872w, https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079234_0-300x140.jpg 300w, https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079234_0-1024x478.jpg 1024w, https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079234_0-768x359.jpg 768w, https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079234_0-1536x717.jpg 1536w\" sizes=\"(max-width: 1872px) 100vw, 1872px\" \/><\/a> <a href=\"https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079235_0.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6149\" src=\"https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079235_0.jpg\" alt=\"\" width=\"1872\" height=\"874\" srcset=\"https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079235_0.jpg 1872w, https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079235_0-300x140.jpg 300w, https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079235_0-1024x478.jpg 1024w, https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079235_0-768x359.jpg 768w, https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079235_0-1536x717.jpg 1536w\" sizes=\"(max-width: 1872px) 100vw, 1872px\" \/><\/a> <a href=\"https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079236_0.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6150\" src=\"https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079236_0.jpg\" alt=\"\" width=\"1872\" height=\"874\" srcset=\"https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079236_0.jpg 1872w, https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079236_0-300x140.jpg 300w, https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079236_0-1024x478.jpg 1024w, https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079236_0-768x359.jpg 768w, https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079236_0-1536x717.jpg 1536w\" sizes=\"(max-width: 1872px) 100vw, 1872px\" \/><\/a> <a href=\"https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079238.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6151\" src=\"https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079238.jpg\" alt=\"\" width=\"1872\" height=\"874\" srcset=\"https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079238.jpg 1872w, https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079238-300x140.jpg 300w, https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079238-1024x478.jpg 1024w, https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079238-768x359.jpg 768w, https:\/\/www.thaipentathlon.com\/wp-content\/uploads\/2026\/05\/S__5079238-1536x717.jpg 1536w\" sizes=\"(max-width: 1872px) 100vw, 1872px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e27\u0e31\u0e19\u0e1e\u0e38\u0e18\u0e17\u0e35\u0e48 6 \u0e1e\u0e24\u0e29\u0e20\u0e32\u0e04\u0e21 2569 \u0e2a\u0e21\u0e32\u0e04\u0e21\u0e01\u0e35\u0e2c\u0e32\u0e1b\u0e31\u0e0d\u0e08\u0e01\u0e35\u0e2c\u0e32\u0e40\u0e40\u0e2b\u0e48\u0e07\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22 \u0e08\u0e31\u0e14\u0e01\u0e32\u0e23\u0e17\u0e14\u0e2a\u0e2d\u0e1a\u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32\u0e0a\u0e38\u0e14\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e40\u0e2d\u0e40\u0e0a\u0e35\u0e22\u0e19\u0e40\u0e01\u0e21\u0e2a\u0e4c 2026 \u0e40\u0e40\u0e25\u0e30 \u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32\u0e14\u0e32\u0e27\u0e23\u0e38\u0e48\u0e07 \u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32\u0e0a\u0e32\u0e22 8 \u0e04\u0e19 \u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32\u0e2b\u0e0d\u0e34\u0e07 9 \u0e04\u0e19 \u0e40\u0e1e\u0e37\u0e48\u0e2d &#8211; \u0e15\u0e34\u0e14\u0e15\u0e32\u0e21\u0e04\u0e27\u0e32\u0e21\u0e01\u0e49\u0e32\u0e27\u0e2b\u0e19\u0e49\u0e32 \u0e40\u0e40\u0e25\u0e30\u0e1b\u0e23\u0e30\u0e40\u0e21\u0e34\u0e19\u0e1c\u0e25\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e0b\u0e49\u0e2d\u0e21 5 \u0e17\u0e31\u0e01\u0e29\u0e30<\/p>\n","protected":false},"author":1,"featured_media":6148,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.thaipentathlon.com\/index.php?rest_route=\/wp\/v2\/posts\/6145"}],"collection":[{"href":"https:\/\/www.thaipentathlon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thaipentathlon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thaipentathlon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thaipentathlon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6145"}],"version-history":[{"count":1,"href":"https:\/\/www.thaipentathlon.com\/index.php?rest_route=\/wp\/v2\/posts\/6145\/revisions"}],"predecessor-version":[{"id":6152,"href":"https:\/\/www.thaipentathlon.com\/index.php?rest_route=\/wp\/v2\/posts\/6145\/revisions\/6152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thaipentathlon.com\/index.php?rest_route=\/wp\/v2\/media\/6148"}],"wp:attachment":[{"href":"https:\/\/www.thaipentathlon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thaipentathlon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thaipentathlon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}